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Should you eat or not before exercise? There are conflicting scientific opinions on this question. Some say you burn more fat exercising on an empty stomach and others disagree. Muscles usually get their energy from carbohydrates, which is why pro-athletes eat alot of food before a race. But if you haven’t eaten before exercising, your […]
Two thirds of our body weight is water. Blood is 83 percent water, muscles 75 percent, bone 22 percent and the brain 74 percent… water is obviously good for you. Without water you would dehydrate, and your vital organs would shut down. Water is a necessity for life. Water is the most important molecule, second to oxygen, […]
A perfect St. Paddy’s Day breakfast! KEGS AND EGGS is a St. Patrick’s Day tradition, and is the act of eating eggs and drinking beer. For a healthy version, pass on the “kegs” this morning (save those calories for tonight) and enjoy this low calorie, HIGH protein breakfast! This recipe is packed with baby arugula […]
Healthy dark chocolate has a cocoa content of 60-70 percent or higher. Eating 2 ounces (50 grams) a day of plain chocolate with a minimum content of 60 percent chocolate solids, can be beneficial to health – providing protection against heart disease, high blood pressure, and many other health hazards – as well as providing […]
The Life Stage Shake® can be enjoyed as a snack or meal replacement. If you want to share your yummy Life Stage Shake® recipe, please let us know at: HELLO@NesstaLife.com Pina Colada Shake 1 scoop of Life Stage Shake vanilla 1 Eat Like a Woman Coconut Almond bar 1 cup of almond milk, or […]
Broiled Salmon With Asparagus Salmon seasoned and broiled, along with stalks of asparagus. A heart healthy recipe! Eating salmon regularly has numerous benefits, including improved heart health. 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends women consume at […]
Women develop heart disease differently than men. In the 1980s, the famous aspirin/heart disease study that only included male research subjects resulted in a decrease in heart disease for men and today heart disease has become the number one killer of women. Prevention: – Reduce stress. Even stimple activities like getting together with friends for […]
Women can have different digestive needs than men. Coconut has been shown to improve digestion, reduce appetite, and increase fat burning. Eat Like® a Woman by Nessta Life™ for more info http://bit.ly/2f1iIpM
Eating high-protein snacks can help you lose weight! A recent study published in the Journal of the American Medical Association shows that skipping high-protein foods may lead to overeating and is often one of the biggest causes of excess weight gain especially during the menopause years. Take away the water in your body and about […]
Women metabolize energy differently than men. The correct food ratios can FUEL energy! Enjoy our Peanut Butter & Ancient Grains ENERGY bar for women. http://bit.ly/2g3sYei Buy now.
Women experience stress differently than men. Cherries can help increase the availability of tryptophan, while almonds and cashews are packed with magnesium that can help keep cortisol levels low. Enjoy our Cherry & Nut CALM BAR!
Don’t wait until 2017 to make good on your new year’s resolution to drop those stubborn holiday pounds! Turn your weight loss hormones on now so the damage is minimal after you’ve popped the champagne and sample more than your share of sweets. We all know calories in and calories out combined with a good […]
Eat Like a Woman® Founder & CEO, Staness Jonekos, shares a chapter in women’s health that inspired the Eat Like a Woman product line.
My friend, Catherine Katz @Cuisinicity has shared two of her Eat Like a Woman approved recipes!!! Both are easy to make! Catherine LOVES the food that LOVES you back! Yes, she is an incredible chef, BUT she also has her PhD in neuroscience from Princeton University. We are both science nerds that love nourishing food! […]
Eat Like a Woman brings together the latest in women’s health science, including the mind-body and food-based approaches to improve brain and emotional health, dramatically reduce stress and improve the quality of your life. There are sex differences in cardiovascular disease. One in three women will die from heart disease, making it the #1 killer […]
By Staness Jonekos Seven Reasons to Choose Healthy Foods that have Nothing to do with Weight Loss What happened to eating healthy foods to prevent disease, promote healthy aging and lengthen life span, energize workouts, improve heart health and productivity? 1. Be more productive at work. A recent study done by researchers at Brigham Young […]
Menopausal Weight Gain: How To Get Your Body Back! It is estimated that the average weight gain during the menopause transition is about 10 to 15 pounds. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! Frustrated that I could not find […]
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