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Even though women make up more than half of the U.S. population, for the last 50 years, the treatment of women’s hearts has been largely based on medical research done on men. Cardiovascular disease is the No. 1 cause of death for U.S. women. Two out of three American women have at least one […]
Broiled Salmon With Asparagus Salmon seasoned and broiled, along with stalks of asparagus. A heart healthy recipe! Eating salmon regularly has numerous benefits, including improved heart health. 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends women consume at […]
Women develop heart disease differently than men. In the 1980s, the famous aspirin/heart disease study that only included male research subjects resulted in a decrease in heart disease for men and today heart disease has become the number one killer of women. Prevention: – Reduce stress. Even stimple activities like getting together with friends for […]
Women can have different digestive needs than men. Coconut has been shown to improve digestion, reduce appetite, and increase fat burning. Eat Like® a Woman by Nessta Life™ for more info http://bit.ly/2f1iIpM
Women metabolize energy differently than men. The correct food ratios can FUEL energy! Enjoy our Peanut Butter & Ancient Grains ENERGY bar for women. http://bit.ly/2g3sYei Buy now.
Don’t wait until 2017 to make good on your new year’s resolution to drop those stubborn holiday pounds! Turn your weight loss hormones on now so the damage is minimal after you’ve popped the champagne and sample more than your share of sweets. We all know calories in and calories out combined with a good […]
Eat Like a Woman® Founder & CEO, Staness Jonekos, shares a chapter in women’s health that inspired the Eat Like a Woman product line.
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