Why eat like a woman?

September 20, 2014

When it comes to health, there are many crucial differences between men and women.    Women metabolize food and lose weight far differently than men. Women taste food differently. Women make less serotonin than men increasing the risk for depression.   The Eat Like a Woman food ratios provide lasting energy for women-on-the-go who demand delicious guilt-free nutrition.   The national dietary standards were originally based on the studies of young healthy MALES. Have YOU been eating like a MAN and gaining weight like a woman?   Current diet books present programs for men and women, based on the research results that used men only. It is no surprise that men get skinny and women get mad!   Eat Like a... Continue Reading →


Becca says, "Eat Like a Woman Chewy Peanut Butter bars are the best!"

April 19, 2015

We are creating a new Eat Like a Woman® smart nutrition bar just for teens!  Stay tuned!  Most teenage girls do not eat enough calcium increasing their risk of osteoporosis later in life -  even if this disease does not run in the family! Continue Reading →