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The only “complete” plant-based protein in nature is soy, but there are other options available. “Complete” proteins contain all the essential amino acids which are important to replenish after exercise to maintain muscle. If you prefer not to eat soy, you can also get plant protein powders made from pea, rice and hemp. If […]
Dairy Free***No Refined Sugar***Paleo***Vegan COOK TIME: 20 minutes INGREDIENTS FOR THE CRUST: 1 cup sunflower seeds 1 1/2 packed cups whole dates 1 teaspoon vanilla extract FOR THE CHEESECAKE: 2 cups raw cashews, soaked for a few hours 2 cups blueberries, frozen and slightly thawed 1/2 cup maple syrup or agave nectar 1 1/2 teaspoon […]
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