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Dairy Free***No Refined Sugar***Paleo***Vegan COOK TIME: 20 minutes INGREDIENTS FOR THE CRUST: 1 cup sunflower seeds 1 1/2 packed cups whole dates 1 teaspoon vanilla extract FOR THE CHEESECAKE: 2 cups raw cashews, soaked for a few hours 2 cups blueberries, frozen and slightly thawed 1/2 cup maple syrup or agave nectar 1 1/2 teaspoon […]
Homemade Roasted Root Vegetables with Squash and Pumpkin Root veggies offer many health benefits: High in fiber Good source of vitamin A and C Can help with weight loss Contains antioxidants Can lower cholesterol Great for skin and eyes Ingredients: 1 pound fresh pumpkin, remove seeds and cut into 1-inch chunks 1 small butternut squash, […]
This easy-to-make protein shake is an excellent way to start the day packed with 22 grams of plant-based protein, 22 vitamins & minerals, and probiotics. Ingredients 1 cup almond milk, or soy milk, or skim milk 2 scoops of Life Stage Shake protein powder (vanilla) 2 teaspoons of powdered cocoa powder 2 teaspoons instant coffee, or […]
Berry Shake 1 scoop of Life Stage Shake® vanilla 1 cup of almond milk or your favorite beverage 1/2 cup raspberries and/or ½ cup blueberries Add ice and blend Top with a sprig of mint Option: add flaxseeds 170 calories 22 grams of protein 7 grams of fiber 1.5 grams of fat 18 grams of healthy […]
Summer Ice Tea This refreshing, easy-to-make summer ice tea recipe is perfect during warm weather, but you can also enjoy it as a cozy warm tea during the cooler months. 4 Servings INGREDIENTS 4 cups of water 2 tea bags (or 2 teaspoons of loose tea) green or black 1 apple sliced 1 teaspoon of […]
This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it can be healthy, too! Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound […]
DEEEE-licious watermelon salad in a JAR with feta, lettuce and blueberries! Perfect takeaway lunch!
A perfect St. Paddy’s Day breakfast! KEGS AND EGGS is a St. Patrick’s Day tradition, and is the act of eating eggs and drinking beer. For a healthy version, pass on the “kegs” this morning (save those calories for tonight) and enjoy this low calorie, HIGH protein breakfast! This recipe is packed with baby arugula […]
Healthy dark chocolate has a cocoa content of 60-70 percent or higher. Eating 2 ounces (50 grams) a day of plain chocolate with a minimum content of 60 percent chocolate solids, can be beneficial to health – providing protection against heart disease, high blood pressure, and many other health hazards – as well as providing […]
Broiled Salmon With Asparagus Salmon seasoned and broiled, along with stalks of asparagus. A heart healthy recipe! Eating salmon regularly has numerous benefits, including improved heart health. 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends women consume at […]
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