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Even though women make up more than half of the U.S. population, for the last 50 years, the treatment of women’s hearts has been largely based on medical research done on men. Cardiovascular disease is the No. 1 cause of death for U.S. women. Two out of three American women have at least one […]
The only “complete” plant-based protein in nature is soy, but there are other options available. “Complete” proteins contain all the essential amino acids which are important to replenish after exercise to maintain muscle. If you prefer not to eat soy, you can also get plant protein powders made from pea, rice and hemp. If […]
For most women, weight loss is a life long journey. Whether you are trying to drop 5 pounds or 50 pounds, weight loss is a frustrating process with the majority of us gaining it back within 2 years. The National Weight Control Registry’s study of 10,000 people who’ve kept pounds off found a few things in […]
Easy-to-make! 395 calories per serving 20 grams of protein 96 mg calcium 335 mg of potassium All pastas dishes are higher in carbs, so enjoy with a dairy protein like burrata cheese (18 grams of protein, zero carbs), topped with olive oil and a few slices of fresh tomatoes. […]
Too busy for YOU? Whether you are suffering from lifestyle changes, hormone fluctuations from pregnancy or menopause, too much on your plate with work, family and home, social pressures or personal expectations, it is no surprise that busy women have to create time to manage stress! Are you stressed out? Is difficult to lose weight You may experience […]
Most women do not get the proper nutrients during the menopause transition and beyond. This life transition demands attention because our risk of disease increases due to aging and hormone changes. · Osteoporosis affects 1 in 3 women over the age of 50. · Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each […]
NEW RESEARCH reveals protein intake tied to menopause timing Women who consume a high amount of vegetable proteins per day have a lower risk for natural-onset early menopause compared with women who consume fewer servings of vegetable protein per day, according to findings published in the American Journal of Epidemiology. “This is among the first […]
Berry Shake 1 scoop of Life Stage Shake® vanilla 1 cup of almond milk or your favorite beverage 1/2 cup raspberries and/or ½ cup blueberries Add ice and blend Top with a sprig of mint Option: add flaxseeds 170 calories 22 grams of protein 7 grams of fiber 1.5 grams of fat 18 grams of healthy […]
Summer Ice Tea This refreshing, easy-to-make summer ice tea recipe is perfect during warm weather, but you can also enjoy it as a cozy warm tea during the cooler months. 4 Servings INGREDIENTS 4 cups of water 2 tea bags (or 2 teaspoons of loose tea) green or black 1 apple sliced 1 teaspoon of […]
Low carb, HIGH PROTEIN waffles! Prep time: 5 minutes Cook time: 5 minutes Serves: 1 INGREDIENTS 1 scoop of high-protein Life Stage Shake® 1/4 cup egg whites (add 1-2 tablespoons of water if needed for thinner consistency) 1/2 teaspoon bakin powder 1/4 teaspoon put vanilla extract 1/4 teaspoon cinnamon Favorite berries (great with blue berries, […]
According to the World Health Organization, “Probiotics are live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” Did you know 60% to 80% of your immune system is located in your digestive tract? AND the digestive system is the second largest part of our neurological system. Gut bacteria creates oner […]
I love this simple recipe! Only 10 minutes to prepare, then freeze and you always have a healthy treat available. You can mix up this recipe with other favorite fruits. SERVES:6 INGREDIENTS 1/2 cup fresh blueberries 1/2cup fresh raspberries 1/2 cup of blackberries 1/2 cup coconut water 2 tablespoons sugar (or honey) DIRECTIONS Wash berries […]
This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it can be healthy, too! Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound […]
DEEEE-licious watermelon salad in a JAR with feta, lettuce and blueberries! Perfect takeaway lunch!
This is one of my favorite morning protein smoothie drinks! You get a caffeine FIX, and your daily nutrients in ONE shake with our Life Stage Shake® plant-based protein powder with 22 vitamins & minerals, and a patented probiotic! 1 cup black coffee, cooled in the fridge 1 scoop Life Stage Shake® protein powder 1 […]
Enjoy my hubby’s famous Margarita Recipe! Super easy to make with fresh limes, lemons and mint! Margarita Recipe 2 oz. Hornitos Reposado Tequilla 1 oz. Bols Triple Sec 1 oz. Water 1 large lime, squeeze juice 1 medium lemon, squeeze juice 1/2 oz. Simply syrup In a cocktail shaker, shake all together with crushed ice. […]
Happiness and exercise may seem like an odd combination of words. Shouldn’t we just be happy or not be happy? With all the speed bumps in life,I discovered happiness was going to be an exercise. I had to practice being happy. According to NationMaster.com, Americans ranked number 13 on the national scale of happiness, and […]
Spirituality tips for a busy lifestyle Most of us lead busy lives – family, career, parenting, community activities, home repairs, and social obligations – so how do you squeeze in a little spirituality? When you feel trapped in the center of a tornado of activity, spirituality may keep you grounded to your center of […]
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