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Too busy for YOU? Whether you are suffering from lifestyle changes, hormone fluctuations from pregnancy or menopause, too much on your plate with work, family and home, social pressures or personal expectations, it is no surprise that busy women have to create time to manage stress! Are you stressed out? Is difficult to lose weight You may experience […]
Most women do not get the proper nutrients during the menopause transition and beyond. This life transition demands attention because our risk of disease increases due to aging and hormone changes. · Osteoporosis affects 1 in 3 women over the age of 50. · Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each […]
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