Prep time: 5 minutes
Cook time: 5 minutes
1 scoop of high-protein Life Stage Shake®
1/4 cup egg whites (add 1-2 tablespoons of water if needed for thinner consistency)
1/2 teaspoon bakin powder
1/4 teaspoon put vanilla extract
1/4 teaspoon cinnamon
Favorite berries (great with blue berries, strawberries, raspberries, black berries)
Heat waffle iron
Stir all ingredients together in a bowl until batter has no lumps
Spray top and bottom of waffle iron
Cook waffle and place on a plate.
Sprinkle with your favorite berries
If you need a little butter spread crazy almond butter on top.
ENJOY! The perfect way to start the day!
Serving size: 1 plain waffle
Protein: 28 grams
Fat: .4 grams
Carbohydrates: 6 grams
Sodium: 425 mg
Fiber: .6 grams
Cholesterol: 0 mg
Easy-to-make! 395 calories per serving 20 grams of protein 96 mg calcium 335 mg of potassium All pastas dishes are higher in carbs, so enjoy with a dairy protein like burrata cheese (18 grams of protein, zero carbs), topped with olive oil and a few slices of fresh tomatoes. […]
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